Widespread CrossFit – CrossFit

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Warm-up (No Measure)

400m Run or 500m Row

General Dynamic Warm-up (No Measure)

Knee Hugs

Quad Stretch

Marching Toe Touches

One Leg Deadlifts

Inside Ankle Taps

Outside Ankle Taps

High Knees

Butt Kickers

High Skips


Jumping Jack Shuffle

Elbow-2-Ankle Lunge + Reach


5k Run (Time)

Max Effort 5k Run
Today’s workout is a good ole fashion aerobic test. Do your best but dont worry if you dont beat your last time. Find a challenging pace and try to hold it. Scale option: (5K Row)

Categories: wod

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