Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Musical Wallballs or 500m Row
Then,
AMRAP x 5 Minutes
5 Half Burpees
10 Jumping Squats
20 Hollow Rocks
15 Double Unders or 30 Singles
Metcon
Metcon (Time)
Teams of 2
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups
Wallballs (20,14)
Burpees
RX+(30, 20) One partner will work at a time. Come up with a plan on how to complete all of the listed work in the shortest possible time. Play to each partner’s strengths.