Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Musical Medballs or 400m Run
Then
3 Rounds
5 Half Burpees
5 Ring Rows
5 Good Morning Squats
Mobility
World’s Greatest Stretch: 20 seconds at each position
Metcon
Metcon (AMRAP – Reps)
4 Rounds of
In 5 Minutes Complete
500m Row
In Time Remaining Max Rounds of:
5 Manmakers (20, 10)
20 Abmat Situps
2 Minutes Rest Between Rounds
Today’s is about interval work with low-demand movements. Find a pace that allows you to stay consistent for all rounds. Score is lowest number of reps of the 4 rounds.