Widespread CrossFit – CrossFit


Warm-up (No Measure)

PVC Game

*Every time PVC Drops

1st Drop: 5 Walking Lunges

2nd Drop: 5 Half Burpees

3rd Drop: 5 Hollow Rocks

4th Drop: 5 PVC Thrusters


Metcon (Time)

Teams of 2

80 Curtis P’s (95, 65)

2 Mile Sandbag Run
1 Curtis P = PC+ LL + RL + PP. One partner works at a time. Breaking sets into singles where you complete 1 rep and your partner completes one rep will likely be the best course of action. Curtis Ps should be light today. Also, small running intervals is recommended, likely 200m intervals, but the choice is yours how you break up the running. Athletes pick sandbag weight. 30 minute time cap.

Categories: wod

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