Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
250m Row
7 Burpees
200m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP x 30 Minutes
150m Row
10 Pull-ups
10 Push Presses (115, 75)
Athlete completes a full round, before switching. Push press should be light enough to go UB. Keep high level of intensity during your turn. Shoot for 2 minutes per round.