Widespread CrossFit – CrossFit


Warm-up (No Measure)

3 Rounds

250m Row

7 Burpees

200m Run


Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP x 30 Minutes

150m Row

10 Pull-ups

10 Push Presses (115, 75)
Athlete completes a full round, before switching. Push press should be light enough to go UB. Keep high level of intensity during your turn. Shoot for 2 minutes per round.

Categories: wod

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