Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
With A Partner
3 Rounds Each
20 Single Unders
8 Wallballs
6 Romanian Deadlifts
4 Lateral Burpees
Metcon
Metcon (Time)
Teams of 2
200 Double Unders
Then
100 Wallballs (20, 14)
100 Deadlifts (185, 125)
100 Lateral Burpees
100 Wallballs (20, 14)
Then
200 Double Unders
Prioritize perfect movements and being efficient with your breathing, over a fast time today. Effort should be around 75% today with deadlifts being light. Have fun and work with someone new. DU scale: (300 Singles as team)