Widespread CrossFit – CrossFit

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Warm-up (No Measure)

4 Rounds

100m Run

5 Romanian Deadlifts

5 Wallballs


Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP x 30 Minutes

400m Run

50 Wallballs (20, 14)

400m Run

50 Deadlifts (155, 105)
Today’s workout the deadlift should be light and capable of doing big sets of touch n go reps. Split the work into manageable sets with your partner to allow for consistent pacing throughout. DL RX+ (185, 125)

Categories: wod

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