Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
15 Good Mornings
10 Wallballs
Metcon
Metcon (AMRAP – Reps)
AMRAP x 6 Mins
10 Toes-2-Bsr
5 Push Jerk (155, 105)
3 Min Rest
AMRAP x 6 Mins
10 Pull-ups
5 Hang Power Cleans (155, 105)