Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Jumping Jacks
10 Jumping Pullups
10 Pushups
10 Air Squats
Metcon
Metcon (Time)
For Time:
15-12-9
Chest-2-Bar Pullups
Burpees
Rest 3 Mins
12-9-6
Chest-2- Bar Pullups
Burpees
Rest 3 Mins
9-6-3
Chest-2-Bar Pullups
Burpees