Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
7 Burpes
250m Row
Metcon
Metcon (No Measure)
Teams
3 Rounds or 30 Minutes
40 Double Unders
20 Mountain Climbers Each Leg
10 Manmakers (20,10)
1 Banded Alphabet Each Partner
40 Calorie Row
20 Air Squats
10 Pull-ups
1 Wall Walk Each Partner
One athlete works at a time. Split up distance and/or reps evenly between partners. Have fun today and work with someone new.
Mobility
Spend remaining time on soft tissue work and/or stretching.