CF032616

Widespread CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

25 Jumping Jacks

20 Elbow-2-Ankle Lunges

15 Inchworms

10 Arm Circles (Forward & Back)

5 Wall Walks

Metcon

Metcon (Time)

EASTER EGG WOD

Categories: wod

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