Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
50 Jumping Jacks
15 Wallballs
10 Burpees
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups