Widespread CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds

30 Seconds Jump Rope

10 Mountain Climbers

5 Yoga Push-ups

10 Ring Rows


Metcon (AMRAP – Rounds and Reps)

Teams of 2

“Partner Cindy”

AMRAP x 20 Minutes

5 Pull-ups

10 Push-ups

15 Air Squats

Then Right Into

“Partner Annie”


Double Unders

Today’s metcon is a partner workout that will combine 2 benchmark workouts: Cindy and Annie. Partners will alternate completing full rounds of Cindy but can split work as desired for Annie. This workout is unique in that it starts with a moderate/fast-paced workout and ends with an all-out sprint. Scale options (banded assisted)(ring rows)(elevated push-ups)(2x singles). There will be 2 scores for this workout: Cindy= Rounds + Reps and Annie = for time

Categories: wod

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