Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30 Seconds Jump Rope
10 Mountain Climbers
5 Yoga Push-ups
10 Ring Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
“Partner Cindy”
AMRAP x 20 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats
Then Right Into
“Partner Annie”
100-80-60-40-20
Double Unders
Sit-ups
Today’s metcon is a partner workout that will combine 2 benchmark workouts: Cindy and Annie. Partners will alternate completing full rounds of Cindy but can split work as desired for Annie. This workout is unique in that it starts with a moderate/fast-paced workout and ends with an all-out sprint. Scale options (banded assisted)(ring rows)(elevated push-ups)(2x singles). There will be 2 scores for this workout: Cindy= Rounds + Reps and Annie = for time