Widespread CrossFit – CrossFit


Warm-up (No Measure)

500m Row

Knee Pulls

Foot-2-Butt Pulls

Marching Toe Touches

Walking Lunges w/ Pelvic Tilt

Traveling Sumo Squats

One Leg Deadlifts

Jumping Jack Shuffle

High Knees

Butt Kickers


Metcon (Time)

Teams of 2

10 Rounds

20 Deadlifts (135, 95)

500m Row

20 Wallballs (20, 14)
One partner works at a time. Split reps and distance evenly between partners. Weight should be light to moderate.

Categories: wod

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