Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
10 Medball Cleans
250m Row
10 Abmat Situps
Metcon
Metcon (Time)
Teams Of 2
For Time
400m Medball Run (20, 14)
100 Power Cleans (95, 65)
100 Ab Roll Outs
100 Wallballs (20, 14)
100 Calorie Row
400m Run is done together. All reps and/or calorie are split up between partners. One partner works at a time.