Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
(20 Sec On, 10 Sec Off)
4 Rounds
Jumping Jacks
Ground-2-Overheads
Plank Transitions
Squat-2-Stands
Metcon
Metcon (3 Rounds for reps)
AMRAP x 3 Mins
15 /12 Calorie Row
10 Clean & Jerks 95, 65)
Max Reps Ring Muscles
3 Mins Rest
AMRAP x 3 Mins
15 /12 Calorie Row
10 Clean & Jerks (115, 75)
Max Reps Ring Muscles
3 Min Rest
AMRAP x 3 Mins
15 /12 Calorie Row
10 Clean & Jerks (135, 95)
Max Reps Ring Muscles