Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100m Shuttle Run (forward & back)
10 Mountain Climbers (Each Leg)
8 Medball Cleans
6 Medball Push-ups
Metcon
Metcon (Time)
For Time:
3 Rounds
200m Run
12 Burpees
9 Power Cleans (155,105)