Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
250m Row
10 Banded Good Mornings
10 Band Presses
5 Elbow-2-Ankle Lunges (Each Leg)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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