Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
10 One KB Thrusters (Each Arm)
10 Jumping Pull-ups
10 Push-ups
10 Hollow Rocks
10 Squat Twist High Fives
10 Band Pass Throughs
10 Jumping Squats
Metcon
Metcon (Time)
For Time:
25 Wallballs (20, 14)
25 Pullups
25 Push-ups
25 Wallballs
25 Push-ups
25 Pull-ups
25 Wallballs