Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
10 Burpees
10 Elbow-2-Ankle Lunges (Each leg)
20 Hollow Rocks
250m Row
5 Burpees
5 Elbow-2-Ankle Lunges
10 Hollow Rocks
Metcon
Metcon (3 Rounds for reps)
AMRAP x 3 Mins
20 / 17 Calories Row
12 Overhead Reverse Lunges (95, 65)
Max Reps Toes-2-Bar
3 Min Rest
AMRAP x 3 Mins
20 / 17 Calories Row
12 Overhead Reverse Lunges (95, 65)
Max Reps Toes-2-Bar
3 Min Rest
AMRAP x 3 Mins
20 / 17 Calories Row
12 Overhead Reverse Lunges (95, 65)
Max Reps Toes-2-Bar