Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
“Tabata”
(30 Sec On, 15 Sec Off)
4 Rounds
Jumping Rope
Medball Cleans
Plank
Metcon
Metcon (AMRAP – Rounds)
EMOM x 20 Mins
Min 1: 10 Hang Power Cleans (165, 115)
Min 2: 10 Lateral Burpees Over Bar
Min 3: 40 Double Unders
Min 4: 20 Abmat Sit-ups