Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
250m Row
10 Goblet Squats
5 Inchworm Push-ups
500m Row
20 Goblet Squats
10 Inchworm Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP x 15 Mins
15 / 12 Calorie Row
15 Wallballs
Partners switch every round. One athletes works at a time.