Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
250m Row
7 Half Burpees
200m Run
7 Ground-2-Overheads
Metcon
Metcon (Time)
Teams of 2
3000m Row
Then,
5 Rounds
30 Kettlebell Swings (70, 53)
30 Burpees
Then,
2 Mile Run
One athlete works at a time. Split distance and reps up evenly. KBS should be heavier. 40 minute time cap.