Widespread CrossFit – CrossFit

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Burgener Warm-up (No Measure)

3 Down & Up

3 Elbows High & Outside

3 Muscle Snatches

3 Snatch Lands (2 in, 4 in, 6 in)

3 Snatch drops

3 Hang Power Snatches
Complete with stick

Warm-up (No Measure)

Then with Barbell Complete

2 Rounds

6 Power Snatches

12 Wallballs


Mustand Sally (Time)

Teams of 2


Power Snatch (75, 55)

Wallballs (20, 14)

Calorie Row
Talk with your partner and come up with a strategy that will allow for consistent work for the duration and minimize transition time. Snatch weight should be light as there is a total of 110 reps per athlete.

Categories: wod

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