Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
“Burpee Breakdown”:
8-6-4-2
Half Burpees
Push up
Squat Jump
Jumping Jack
Then
100 Jumping Jacks
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP x 20 Minutes
14 DB Thrusters (35, 20)
14 Russian KBS (70, 53)
14 Goblet Squats (70, 53)
14 Box Jumps (24, 20)
One partner works at a time. Split reps up however you would like.