Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jacks
30s of work / 20s of rest
Left Arm Russian KB Swing
Right Arm KB Windmill
Goblet Squat
Left Arm KB Push Press
Right Arm KB Push Press
Sumo Deadlifts
Strength
Floor Press (12 Minutes To Work Up To Heavy Double)
Partner up,