Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
25 Air Squats
50 Single Unders
15 Push-ups
50 Single Unders
20 Renegade Rows (20, 10)
50 Double Unders or 10 Double Under Attempts
20 Walking Lunges
Metcon
Metcon (No Measure)
Teams of 2
AMRAP x 40 Minutes
60m Sled Drags (Avg BW)
100ft Front Rack Double Carry (53, 35)
10 Strict Pullups
15 Overhead Walking Lunges (45, 25)
5 Manmakers (20,10)
Relay style, both athletes complete the movement before moving on to next movement. Goal for today is just to keep moving and have FUN. Keep heart-rate in check.