Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
(20 Seconds On, 10 Seconds, Off)
Box Toe Touches
Ground-2-Overheads (25, 15)
Tuck Jumps
Plank Transitions
Metcon
Metcon (Time)
For Time:
400m Run
7 Clean & Jerks (185, 135)
21 Box Jumps (24, 20)
400m Run
5 Clean & Jerks
15 Box Jumps
400m Run
3 Clean & Jerks
9 Box Jumps