Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds
25 Jumping Jacks
10 Goblet Squats
5 Inchworm Push-ups
Metcon
Metcon (AMRAP – Reps)
AMRAP x 15 Minutes
25 Calorie Row
25 Wallballs (20, 14)
25 Box Jumps (24, 20)
25 Burpees
25 KB Swings (53, 35)