Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds
7 Medball Cleans
7 Burpees
30 Sec Plank Hold
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
RX: Squat Cleans
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