Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
25 Jumping Jacks
10 Banded Good Mornings
5 One Leg KB Deadlifts (Each Leg)
5 Elbow-2-Ankle Lunges (Each Leg)
Metcon
Metcon (6 Rounds for reps)
EMOM x 18 Minutes
Min 1: 5 Sumo Deadlifts
Min 2: 40 Seconds Max Double Unders
Min 3: Rest
Increase weight each round.
Core
Tabata
(20 Seconds On, 10 Seconds Off)
8 Rounds
Partner Medball Situps (20, 14)