Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Row
10 Walking Lunges
10 Banded Good Mornings
5 Half Burpees
Metcon
Metcon (Time)
Teams of 2
5 Rounds (Total)
500m Row
50 Burpees
50 Abmat Situps
One partner works at a time. Split distance and reps up evenly between partners. Break it up so you can keep intensity throughout. 35 minute time cap.