Widespread CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds

200m Row

10 Walking Lunges

10 Banded Good Mornings

5 Half Burpees


Metcon (Time)

Teams of 2

5 Rounds (Total)

500m Row

50 Burpees

50 Abmat Situps
One partner works at a time. Split distance and reps up evenly between partners. Break it up so you can keep intensity throughout. 35 minute time cap.

Categories: wod

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