Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
25 Jumping Jacks
10 Hollow Rocks
5 Burpee Pull-ups
Metcon
Metcon (Time)
7 Rounds
7 Power Cleans (155, 105)
7 Lateral Bar Jump Over Burpees
7 Chest-2-Bar Pull-ups