Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds
10 Band Shoulder Presses
10 Band Good Mornning
10 Plank Transitions
Weightlifting
Push Press (5 Reps @ 75%, 5 Reps @ 80%, 5 + Reps @ 85%)
Metcon
Metcon (Time)
4 Rounds
30 Foot Handstand Walk
15 Toes-2-Bar
Scaled: 30 shoulder touches or 2 wall walks