CF052616

Widespread CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

1 Minute: Row

1 Minute: One Legs Deadlifts (30 Second Each Leg)

1 Minute: Plank

Metcon

Metcon (Time)

4 Rounds

15 KB Swings (70, 53)

15 Burpee Box Jumps (24, 20)