Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
250m Row
10 Medball Cleans
10 Banded Good Mornings
10 Overhead Squats
Weightlifting
Snatch (1 Rep Every 60 Sec For 7 Rounds)
Every 60 seconds complete 1 rep. Can be squat or power. Increasing weight each success round.
Clean (1 Rep Every 60 Sec For 7 Rounds)
Every 60 seconds complete 1 rep. Can be squat or power. Increasing weight each success round.
Deadlift (1 Rep Every 60 Sec For 7 Rounds)
Every 60 seconds complete 1 Rep. Increasing weight each success round.