Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
250m Row
5 Pull-ups
7 Push-ups
9 Air Squats
Metcon (AMRAP – Reps)
4 Rounds
AMRAP x 3 Mins
40 / 30 Calorie Row
Max Reps Burpees To Target
3 Rest Between Rounds
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