Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then,
3 Rounds
20 Jumping Jacks
10 Walking Lunges
5 Push-ups
Metcon
Metcon (Time)
Teams of 2
800m Sled Pull (100, 50)
100 Burpees
800m Sandbag Run (100, 50)
100 Russian KBS (70, 53)
800m Run
Both partner will make the 800m trips, handing off the sled or sandbag as needed. Must go out to 400m mark. Split the reps evenly between partners. Sandbag and shed should be a challenging weight. Have fun!