Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
16 Walking Lunges
8 Ground-2-Overheads
4 Inchworm Push-ups
Metcon
Metcon (3 Rounds for reps)
3 Rounds
60 Seconds Air Squats
60 Seconds Power Cleans (95,65)
60 Seconds Double Unders
60 Seconds KB Swings (53, 35)
60 Seconds Burpees
60 Seconds Rest