Widespread CrossFit – CrossFit


Warm-up (No Measure)

50 Jumping Jacks

10 Sumo Inchworm Push-ups

Then w/ Partner

Junkyard Dog Warm-up


Metcon (No Measure)

Teams of 2

AMRAP x 25 Minutes

1000m Row

50 Toes-2-Bar

50m Sled Push (AHAP)

50 Wall Facing Shoulder Taps
25 minute aerobic effort. Looking for quality reps.

One partner works at a time, splitting distance and reps up evenly. Shoulder Taps Scale: (100ft wheelbarrows)(60 second plank hold). HAVE FUN.


Metcon (No Measure)

EMOM x 9 Minutes

Min 1: 30 Sec Alt. DB Lunges

Min 2: 30 Sec Alt. DB Hammer Curls

Min 3: Supermans

Categories: wod

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