Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
10 Air Squat
10 KB Swings
250m Row
Metcon
Metcon (Time)
200m Run w/ Wallball (20, 14)
21 Wallballs
21 Wallball Sit-ups
200m Run w/ Wallball
15 Wallballs
15 Wallball Sit-ups
200m Run w/ Wallball
9 Wallballs
9 Wallball Sit-ups