Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
10 Mountain Climbers (Each Leg)
10 Ring Rows
5 Inchworm Push-ups
400m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 Minutes
200m Run
5 Burpees
1 Rope Climb
30 Double Unders
Rope Climb Scale: 2 Rope Pulls or 6 Jumping Pull-ups
Double Under Scale: 60 Singles