Widespread CrossFit – CrossFit

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Warm-up (No Measure)

200m Run Forwards

200m Run Backwards


2 Rounds

10 Walking Lunges

10 Hollow Rocks

10 Thrusters w/ Stick

10 Half Burpees


Metcon (Time)

Teams of 2

80 Curtis Ps (115, 75)

2 Mile Sandbag Run (50, 35)
One partner works at a time.

Break up reps however you would like but sets of 1-2 reps at a time will likely be the best option. Weight should be light. Break run up into 200m intervals. 1 Curtis P = Power Clean + Left Reverse Lunge + Right Reverse Lunge + Push Press 30 minute time cap

Categories: wod

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