Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run Forwards
200m Run Backwards
Then
2 Rounds
10 Walking Lunges
10 Hollow Rocks
10 Thrusters w/ Stick
10 Half Burpees
Metcon
Metcon (Time)
Teams of 2
80 Curtis Ps (115, 75)
2 Mile Sandbag Run (50, 35)
One partner works at a time.
Break up reps however you would like but sets of 1-2 reps at a time will likely be the best option. Weight should be light. Break run up into 200m intervals. 1 Curtis P = Power Clean + Left Reverse Lunge + Right Reverse Lunge + Push Press 30 minute time cap