Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200 Meter Row or 200 Meter Run
20 Singles or Double Unders
7 Romanian 10 Deadlifts
7 Hang Power Cleans
7 Front Squats
7 Hang Squat Cleans
Metcon
Metcon (Time)
Teams of 2
10-20-30-40-50
DB Hang Squat Cleans (50, 35)
40-80-120-160-200
Double Unders
10-20-30-40-50
Calorie Row
Today we have a partner workout with an ascending rep scheme. One partner works at a time and reps will be split evenly. We are looking for about 75% effort throughout. DBs require more control and in some cases can be more taxing than their barbell counterparts, as scale appropriately. Scale options (1/2 DUs)(2x Singles)