Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
With Partner
5 Rounds Each
150m Row
5 Medball Cleans
20 Sec Couch Stretch Each Leg
Metcon
Metcon (AMRAP – Reps)
Teams of 2
In 35 Minutes Complete
4 Rounds
4 Rope Climbs
50 Wallballs (20, 14)
With Remaining time:
Max Calorie Row
One athlete works at a time.
Split reps evenly between partners. Great opportunity to get in some aerobic work. Score total number of calorie accumulated.