Widespread CrossFit – CrossFit


Warm-up (No Measure)

With Partner

5 Rounds Each

150m Row

5 Medball Cleans

20 Sec Couch Stretch Each Leg


Metcon (AMRAP – Reps)

Teams of 2

In 35 Minutes Complete

4 Rounds

4 Rope Climbs

50 Wallballs (20, 14)

With Remaining time:

Max Calorie Row
One athlete works at a time.

Split reps evenly between partners. Great opportunity to get in some aerobic work. Score total number of calorie accumulated.

Categories: wod

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