Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100m Run
5 Medball Cleans
Metcon
Metcon (AMRAP – Reps)
Teams of 2
AMRAP x 35 Minutes
4 Mile Run
Then Max Wallballs (20, 14)
One partner works at a time. Run should be done in 400m intervals. Reps can be split however you would like. Scale option: 1600m row for each mile run