Widespread CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds

100m Run

5 Medball Cleans


Metcon (AMRAP – Reps)

Teams of 2

AMRAP x 35 Minutes

4 Mile Run

Then Max Wallballs (20, 14)
One partner works at a time. Run should be done in 400m intervals. Reps can be split however you would like. Scale option: 1600m row for each mile run

Categories: wod

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