Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Powerwalk Races
Then
2 Rounds
12 Calorie Row
10 Wallballs
8 Hollow Rocks
6 Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 with a partner:
50 Meter Sled Push (55, 35)
500 Meter Row
30 Wallballs (20, 14)
20 Burpees
10 Toes-2-Bar
Dont worry about your score today. Simply move and get a good sweat going. Pick weight and scale options that will allow you to move consistently. Split work with your partner evenly. One partner works at a time. Sled push will go to ditch and back, one partner each way.