Widespread CrossFit – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Powerwalk Races


2 Rounds

12 Calorie Row

10 Wallballs

8 Hollow Rocks

6 Push-ups


Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a partner:

50 Meter Sled Push (55, 35)

500 Meter Row

30 Wallballs (20, 14)

20 Burpees

10 Toes-2-Bar
Dont worry about your score today. Simply move and get a good sweat going. Pick weight and scale options that will allow you to move consistently. Split work with your partner evenly. One partner works at a time. Sled push will go to ditch and back, one partner each way.

Categories: wod

Previous Post:


Next Post: