Widespread CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds

5 Deadlifts

5 Thrusters

10 Alt. Box Step-ups

100 Meter Run
Add weight (5-10lbs each round)


Andy (Time)

For time, wearing a 20-lb. vest:

25 thrusters, 115 lb.

50 box jumps, 24 in.

75 deadlifts, 115 lb.

1.5-mile run

75 deadlifts, 115 lb.

50 box jumps, 24 in.

25 thrusters, 115 lb.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.
To learn more about Andy click here
Hero workout “Andy” for Labor Day today. The original version of this workout uses a 20# vest to complete as Rx, but we added this for Rx+ today. The ladies weight is RX at 85lbs. The intent today is pacing and pushing through the pain once fatigue sets in. Loading is intended to allow you to work at a consistent rate, so make sure scaling is on point. Remember, just because Rx loads are light, the volume is very high so be smart. The time cap is ???

Categories: wod

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