Widespread CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds

100 Meter Run

10 Alt Box Step Ups

6 Romanian Deadlifts

4 Hang Muscle Cleans

2 Hang Power Clean


Metcon (Time)

Teams of 2

20 Rounds

7 Hang Power Cleans (155, 105)

7 Burpee Box Jumps (24, 20)

200 Meter Run
One partner completes a full round before switching. You will get a good amount of rest while your partner is working so effort should be high, around 85% throughout. Clean weight should be challenging but still capable of going unbroken. 30 minute time cap.

Categories: wod

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