Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
10 Plate Ground-2-Overhead (25, 15)
10 Air Squats
Metcon
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Teams of 2. One partner works at a time. Split reps and distance between partners. Go hard, when it is your turn! Scale option: RC (50 Strict Pull-ups)