Widespread CrossFit – CrossFit


Warm-up (No Measure)

2 Rounds

200m Run

10 Plate Ground-2-Overhead (25, 15)

10 Air Squats


Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Teams of 2. One partner works at a time. Split reps and distance between partners. Go hard, when it is your turn! Scale option: RC (50 Strict Pull-ups)

Categories: wod

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